tag:blogger.com,1999:blog-3177831923177213881.post5170879698211116724..comments2023-08-05T04:02:54.637-08:00Comments on Riders On Adventure: Prudhoe Bay Trip - Day 1Karen Weimer-Boydhttp://www.blogger.com/profile/12529427954097393568noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3177831923177213881.post-4307081921319606312016-05-01T08:51:58.002-08:002016-05-01T08:51:58.002-08:00Health Benefits of Cycling
1. Cycling is good for ...Health Benefits of Cycling<br />1. Cycling is good for your heart: Cycling is associated with improved cardiovascular fitness, as well as a decrease in the risk of coronary heart disease.<br />2. Cycling is good for your muscles: Riding a bike is great for toning and building your muscles, especially in the lower half of the body – your calves, your thighs, and your rear end. It’s also a great low-impact mode of exercise for those with joint conditions or injuries to the legs or hips, which might keep them from being active.<br />3. Cycling is good for your waistline: You can burn a lot of calories while biking, especially when you cycle faster than a leisurely pace, and cycling has been associated with helping to keep weight gain down. And cycling has the added benefit of ramping up your metabolism, even after the ride is over.<br />Janiferhttp://www.pickmyhelmet.comnoreply@blogger.com